The benefits of BetterHormones:

• Supports Hormonal Health and Balance:
  BetterHormones is crafted to help support hormonal balance and overall well-being, offering a gentle and natural option for maintaining a healthy cycle.
• Promotes Comfort During Menstrual Cycles:
  Formulated with carefully selected natural ingredients, BetterHormones may help ease occasional discomfort associated with menstrual cycles.
• Encourages Relaxation and Calmness:
  This blend is designed to support a calm nervous system, promoting relaxation and emotional well-being.
• Supports Women’s Wellness:
  BetterHormones includes ingredients that may assist in supporting women’s health, including maintaining regular cycles and promoting clear skin.
• A Natural Choice for Hormonal Support:
  Made from natural, thoughtfully selected ingredients, BetterHormones offers a safe and effective way to nurture your body without synthetic additives.

Experience the benefits of BetterHormones and take control of your hormonal health with an all-natural, expertly formulated solution.

Sip Tips

• You can enjoy BetterHormones at any time of day — morning, afternoon, or evening — whichever fits best with your routine.
• For optimal results, aim to take your BetterHormones blend around the same time each day to help support consistent hormone balance.
• Mix 1 stick with 8-12 oz of cold water, stir or shake, and sip.
• Adjust water amount based on your preferred flavor strength.

Recipes

 Hormone Support Iced Tonic (Non-Caffeinated or Caffeinated)

• 1 stick BetterHormones (Caff or Non-Caff)
• 10 oz cold sparkling water
• Squeeze of fresh lemon or lime

Optional: a few frozen berries for extra flavor 

Daily Hormone Smoothie

• 1 stick BetterHormones)
• 1 cup almond milk
• 1/2 frozen banana
• 1 tbsp chia seeds
• Small handful of spinach
• Blend & enjoy as a hormone-supporting breakfast or snack

 Morning Hormone Energy Boost (Caffeinated)

• 1 stick BetterHormones Caffeinated
• 12 oz cold water
• Optional: add 1 oz of fresh orange juice for a citrus twist
• Stir & enjoy for a clean, non-jittery energy lift

A targeted daily blend of adaptogens, vitamins, and nutrients — plus a gentle caffeine boost — to support hormone balance, mood, energy, and stress management.

Key Benefits:

Hormone Balance
Myo-Inositol, Chaste Tree Berry, and Ashwagandha help support healthy hormone levels, cycle regularity, PMS relief, and overall hormonal wellness.

Stress & Mood Support
L-Theanine and Ashwagandha help regulate cortisol, calm the nervous system, and promote mood balance.

Energy & Adrenal Support
Pantothenic Acid (B5), Vitamin B6, Eleuthero, and 80 mg of caffeine deliver clean, sustained energy, adrenal support, and help reduce feelings of burnout.

Thyroid & Metabolism Support
Kelp provides iodine to nourish thyroid function, metabolic health, and energy production.

Liver & Detox Support
Milk Thistle promotes healthy liver function to support proper hormone metabolism and balance.

Immune & Bone Health
Vitamin D3 supports immune function, mood, and strong bones.

Digestive & Gut Health
FiberSmart® (soluble corn fiber) promotes healthy digestion, gut balance, and regularity.

Natural Flavors

We get it — "natural flavors" can sound vague. But there's nothing hidden or artificial here.

At BetterDays, we're known for amazing taste without sacrificing clean ingredients. Every flavor you love is a custom blend we've developed with our formulators, using real food sources. Because of FDA labeling rules, any custom flavor (even if made entirely from natural ingredients) has to be listed as "natural flavors" on the label.

We work closely with our manufacturers to ensure every ingredient meets our standards: no junk, no hidden additives — just better ingredients for BetterDays ahead. 
For example: In our BetterProtein Chocolate, this custom flavor blend is: Natural Chocolate, Natural French Vanilla, and Natural Vanilla flavors. In our BetterGreens Peach Limeade, this custom flavor blend is: Natural Peach and Natural Lemon Lime flavors.

Full Ingredient List:Vitamin D (as cholecalciferol), Vitamin B6 (as pyridoxine), Pantothenic Acid (as calcium pantothenate), L-Theanine, Ashwagandha, Myo-Inositol, Milk Thistle, Eleuthero, Chaste Tree Berry, Kelp, Ginger, Caffeine (80 mg), FiberSmart® (soluble corn fiber), Citric Acid, Natural Flavors, Stevia.