Mix with 8-12 oz of water before, during or after exercise or physical activity.

The recommended daily serving is 1 stick per day. Please consult with a doctor before consuming any BetterDays products.

• Sodium citrate (250 mg): Helps maintain electrolyte balance, which is crucial for overall hydration and fluid balance throughout the day. It supports optimal functioning of bodily systems, including the cardiovascular and nervous systems.
• Potassium citrate (250 mg): Potassium citrate is particularly beneficial as it aids in muscle function and prevents cramps. It can help alleviate menstrual cramps and support overall muscle health, allowing you to stay active and productive throughout the day.
• Magnesium carbonate (90 mg): Some often experience muscle tension and discomfort, especially women during their menstrual cycle. Magnesium carbonate helps promote muscle relaxation, reducing cramps and discomfort. It also supports energy production, which can combat fatigue and promote a sense of well-being.
• EAA (Essential Amino Acids) (250 mg): Essential amino acids are vital for overall health and well-being. They play a crucial role in muscle repair, growth, and recovery, helping to maintain lean muscle mass and support active lifestyles. EAA's can also aid in hormone regulation and support a healthy metabolism.
• Calcium Pantothenate (90 mg): Calcium Pantothenate, also known as Vitamin B5, is essential for energy metabolism. It helps convert food into energy, providing the necessary fuel to tackle daily tasks and responsibilities. Additionally, it supports healthy skin, hair, and nails, promoting a vibrant appearance.
• Trace minerals (100 mg): Trace minerals are essential for overall health, as they support various bodily functions, including hormone regulation, immune system function, and energy production. These minerals, help contribute to healthy skin, hair, and nails, helping you feel your best throughout the day.
• Sodium chloride (250 mg): Sodium chloride, commonly known as salt, is important for vhydration and fluid balance. It aids in maintaining proper hydration levels, which is crucial for overall well-being and optimal bodily functions. It can help prevent dehydration and support cognitive function, allowing you to stay focused and alert throughout the day.