

BetterCreatine
BetterCreatine is designed to do more than enhance your workouts—it’s crafted to optimize your entire body and mind. Powered by 5,000 mg of pure creatine monohydrate per serving, this formula supports lean muscle growth, strength, and recovery while promoting cognitive performance, focus, and energy at the cellular level. Backed by decades of research, creatine is one of the most studied and effective supplements for both athletic and brain health.
BetterCreatine
Meet BetterCreatine — a clean, effective creatine monohydrate supplement crafted the BetterDays way to support both muscle performance and cognitive health. Each scoop delivers 5,000 mg of pure creatine monohydrate, one of the most studied and trusted ingredients for improving strength, endurance, and recovery—while also enhancing focus, memory, and overall brain energy.
Designed for both women and men, BetterCreatine supports lean muscle growth, boosts daily energy, and sharpens mental clarity so you can power through workouts, meetings, and everything in between. Backed by science, it’s more than just a fitness supplement—it’s a performance essential for body and mind.
Available in two refreshing flavors—Lemon Lime and Strawberry Colada—BetterCreatine transforms your daily ritual into something you’ll actually crave. With no artificial additives or fillers, it’s the clean creatine your wellness routine deserves.
At BetterDays, we believe wellness should be enjoyable, not complicated. BetterCreatine proves that high-performance, science-backed supplementation can taste amazing while helping you build strength, enhance focus, and feel your best—every single day.
Adding product to your cart
Enhances Muscle Strength & Endurance: Increases ATP production to power through your toughest workouts and support faster recovery.
Supports Cognitive Function: Studies show creatine can improve memory, focus, and overall mental clarity by providing brain cells with additional energy.
Boosts Cellular Energy: Replenishes energy stores in muscles and the brain, helping you perform better physically and mentally.
Promotes Lean Muscle Growth: Encourages muscle hydration and growth over time when taken consistently.
Aids in Recovery: Reduces fatigue and muscle damage, helping you bounce back faster between workouts.
Mix one stick with 8–12 oz of water or your favorite BetterDays blend daily.
- Best Time to Take Creatine:
- Post-Workout: Research shows this is the most effective time for absorption, helping muscles refuel and recover.
- On Rest Days: Take in the morning with a meal to maintain muscle creatine saturation and support ongoing cognitive benefits.
- For Brain Health: Consistent daily use—regardless of workout timing—is key to sustaining cognitive improvements seen in studies.
Consistency is what delivers results, not just timing—so make it part of your daily ritual.
Creatine Monohydrate (5000 mg)
Other Ingredients: Natural Flavors, Citric Acid, Malic Acid, Stevia Rebaudioside A, Quercetin (Color), Monk Fruit Extract.
No artificial colors. No fillers. Just pure performance for body and mind.
Natural Flavors
We get it — "natural flavors" can sound vague. But there's nothing hidden or artificial here.
At BetterDays, we're known for amazing taste without sacrificing clean ingredients. Every flavor you love is a custom blend we've developed with our formulators, using real food sources. Because of FDA labeling rules, any custom flavor (even if made entirely from natural ingredients) has to be listed as "natural flavors" on the label.
We work closely with our manufacturers to ensure every ingredient meets our standards: no junk, no hidden additives — just better ingredients for BetterDays ahead. For example: In our BetterProtein Chocolate, this custom flavor blend is: Natural Chocolate, Natural French Vanilla, and Natural Vanilla flavors. In our BetterGreens Peach Limeade, this custom flavor blend is: Natural Peach and Natural Lemon Lime flavors.