Take one scoop and mix it with 8-10 ounces of water. Please note: One scoop is equivalent to one stick pack. Please consult with your physician before taking any BetterDays products.

• Chasteberry: Significantly reduces symptoms of PMS, including irritability, mood swings, headache, and breast tenderness.
• Calcium Pantothenate: Required in the production of sex hormones in women, estrogen and progesterone, and the male hormone, testosterone.
• Milk Thistle: One of the best liver cleansing herbs. (A healthy liver is vital for hormone balance).
• High-dose vitamin D: Helps reduce the prevalence of PMS and dysmenorrhea.
• Siberian Ginseng (Eleuthero): May positively affect hormone levels and tone the large uterine muscle. These properties make it potentially valuable for easing certain menstrual difficulties and menopausal symptoms.
• Ginseng: Effectively regulates immune response and hormonal changes due to stress, maintaining homeostasis.
• Ginger: Has been used in alternative medicine as an effective aid in helping to treat menstrual pain.
• Ashwagandha: Supports pathways in the brain that are responsible for producing and administrating hormones in the body. It also helps normalize blood levels of cortisol and thyroid hormones.
• Inositol: Helps improve symptoms related to depression, anxiety, and other mental disorders by stimulating the production of the “feel-good” hormones serotonin and dopamine.
• Pyridoxine: Having adequate amounts of vitamin B6 in the body helps in the production of hormones that make the uterine lining stronger and increases the levels of progesterone, thereby increasing the chances of conception. B6 also helps increase progesterone and decrease estrogen, which for many women, is the sweet spot for hormonal balance.
• Kelp Extract: Since cholesterol is a precursor to sex hormone biosynthesis, kelp consumption may alter circulating sex hormone levels and menstrual cycling patterns. In particular, kelp extract may benefit women with or at high risk for estrogen-dependent diseases.