The benefits of sipping BetterHydration 

• Balanced Electrolyte Levels: BetterHydration contains essential amino acids, potassium citrate, sodium citrate, and more to help keep your electrolyte levels balanced, ensuring optimal hydration and body function.
• No Added Sugars: BetterHydration contains no added sugars, providing a clean and healthy way to stay hydrated without unnecessary calories.
• No Salty or Bitter Aftertaste: Enjoy a smooth and pleasant drinking experience with no salty or bitter aftertaste, making hydration enjoyable.
• Fruity and Revitalizing Flavor: BetterHydration offers a fruity and revitalizing flavor that makes staying hydrated delicious and refreshing.
• Perfect Addition to Mix with Other BetterDays Products: Easily mix BetterHydration with other BetterDays products for a comprehensive wellness routine.
• Safe for All Ages: BetterHydration is safe for kids, teens, and adults, making it a versatile hydration solution for the whole family.
• Great for Kids' Summer Sports: Ideal for rehydrating active kids during summer sports, BetterHydration ensures they stay energized and hydrated throughout their activities.

Experience the benefits of BetterHydration and enjoy a fruity, revitalizing way to keep your body hydrated and balanced every day.

BetterHydration Sip Tips

• Post-Workout Hero: BetterHydration is perfect right after your workout — it replenishes electrolytes without that overly salty taste some hydration powders have.
• All-Day Sipper: Mix it up first thing in the morning and sip throughout the day to stay ahead of dehydration (especially during warmer months or busy days).
• Caffeine When You Need It: Use BetterHydration Caff (100 mg) for that extra energy boost — perfect for morning workouts, afternoon slumps, or long summer days.
• Not Your Average Electrolytes: BetterHydration is formulated to deliver electrolytes without the overly salty, heavy taste — so you can actually enjoy drinking it.

Sparkling Citrus Boost

Perfect for: AM workouts or an afternoon pick-me-up
Ingredients:

• 1 stick BetterHydration Caff (Lime)
• 12 oz sparkling water
• Juice of 1/2 fresh lime
• Optional: a few mint leaves

How to:
Stir BetterHydration into sparkling water, add lime juice, top with ice + mint for a refreshing, lightly fizzy hydration boost.

Tropical Sparkling Spritz

Perfect for: Midday summer energy boost
Ingredients:

• 1 stick BetterHydration Caff (Pomegranate)
• 8 oz sparkling water
• 4 oz coconut water
• Ice
• How to:
  Mix the powder with coconut water first, then pour into sparkling water over ice. A light tropical vibe with a gentle fizz.

Vitamin C (ascorbic acid)

• Immune support, antioxidant protection, and collagen production.

B Vitamins: Vitamin B1 (thiamine hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Pantothenic Acid (calcium pantothenate)

• Energy metabolism, nervous system support, and adrenal function.

Magnesium (magnesium carbonate)

• Muscle relaxation, nerve function, hydration support, and cramp prevention.

Sodium (sodium chloride, sodium citrate) & Potassium (potassium citrate)

• Essential electrolytes for hydration, fluid balance, and muscle performance.

Caffeine (100 mg)

• Clean energy, focus, mental clarity, and endurance support.

Essential Amino Acids (L-Leucine, L-Lysine, L-Valine, L-Threonine, L-Isoleucine, L-Methionine, L-Phenylalanine, L-Tryptophan)

• Muscle recovery, performance, lean muscle maintenance, and reduced soreness.

FiberSmart (soluble corn fiber)

• Gut health, digestion, blood sugar support, and satiety.

Coconut Water & Trace Minerals

• Natural electrolytes for rehydration, mineral replenishment, and daily function.

Natural Flavors

We get it — "natural flavors" can sound vague. But there's nothing hidden or artificial here.

At BetterDays, we're known for amazing taste without sacrificing clean ingredients. Every flavor you love is a custom blend we've developed with our formulators, using real food sources. Because of FDA labeling rules, any custom flavor (even if made entirely from natural ingredients) has to be listed as "natural flavors" on the label.

We work closely with our manufacturers to ensure every ingredient meets our standards: no junk, no hidden additives — just better ingredients for BetterDays ahead. 
For example: In our BetterProtein Chocolate, this custom flavor blend is: Natural Chocolate, Natural French Vanilla, and Natural Vanilla flavors. In our BetterGreens Peach Limeade, this custom flavor blend is: Natural Peach and Natural Lemon Lime flavors.