Take one scoop and mix it with 8-10 ounces of water.
Please note: One scoop is equivalent to one stick pack.

Please consult with your physician before taking any BetterDays products.

• Chasteberry:
  Traditionally used to support menstrual health and overall hormonal balance.
• Calcium Pantothenate:
  Contributes to the production of essential hormones in the body.
• Milk Thistle:
  Supports liver health, which plays a role in overall wellness.
• High-dose Vitamin D:
  Supports bone health and contributes to immune function.
• Siberian Ginseng (Eleuthero):
  May help support energy levels and assist the body in adapting to occasional stress.
• Ginseng:
  May support a balanced response to occasional stress and promote overall well-being.
• Ginger:
  Traditionally used to support comfort during the menstrual cycle.
• Ashwagandha:
  Helps the body adapt to occasional stress and supports overall hormonal balance.
• Inositol:
  Supports cellular health and may promote relaxation.
• Pyridoxine (Vitamin B6):
  Plays a role in hormone production and supports overall wellness.
• Kelp Extract:
  Contains nutrients that support general health and wellness.