Chasteberry is used for symptoms of premenstrual syndrome, breast pain associated with the menstrual cycle other conditions. has a significant reduction in symptoms of PMS, including irritability, mood swings, headache, and breast tenderness.
Calcium Pantothenate calcium pantothenate is required in the production of fats and the sex hormones in women: estrogen and progesterone, and the male hormone testosterone.
Milk Thistle is one of the best liver cleansing herbs and a healthy liver is vital for hormone balance. Many women have an excess of estrogen and a deficiency of progesterone because of it. What many people don’t know is that excess estrogens get filtered out of the body through the liver.
High dose vitamin D supplementation can reduce the prevalence of PMS and dysmenorrhea as well as has positive effects on the physical and psychological symptoms of PMS.
Siberian ginseng (Eleuthero) may positively affect hormone levels and tone the large uterine muscle. These properties make it potentially valuable for easing certain menstrual difficulties and menopausal symptoms. Ginseng effectively regulates the immune response and the hormonal changes due to stress, thus maintaining homeostasis.
Ginger has been used in alternative medicine as a possibly effective aid in treating menstrual pain
Ashwagandha may help female hormones by supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones.
Inositol Myo-inositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time. Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the “feel-good” hormones serotonin and dopamine.
Pyridoxine – Having adequate amounts of vitamin B6 in your body helps in the production of hormones that make the uterine lining stronger and increases the levels of progesterone, thereby increasing the chances of conception. Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
Kelp Extract– Since cholesterol is a precursor to sex hormone biosynthesis, kelp consumption may alter circulating sex hormone levels and menstrual cycling patterns. In particular, kelp extract may be beneficial to women with or at high risk for estrogen-dependent diseases
