Chasteberry is used for symptoms of premenstrual syndrome, breast pain associated with the menstrual cycle other conditions. May support overall hormonal health and alleviate discomfort associated with menstrual cycles.
Calcium Pantothenate calcium pantothenate is required in the production of fats and the sex hormones in women: estrogen and progesterone, and the male hormone testosterone.
Milk Thistle is one of the best liver cleansing herbs and a healthy liver is vital for hormone balance. Many women have an excess of estrogen and a deficiency of progesterone because of it. What many people don’t know is that excess estrogens get filtered out of the body through the liver.
High dose vitamin D supplementation contributes to the maintenance of healthy bones and supports immune function as well as has positive effects on the physical and psychological symptoms of PMS.
Siberian ginseng (Eleuthero) may positively affect hormone levels and tone the large uterine muscle. These properties make it potentially valuable for easing certain menstrual difficulties and menopausal symptoms.
Ginseng may help support a balanced response to occasional stress and promote overall well-being, thus maintaining homeostasis.
Ginger has been used in alternative medicine as a possibly effective aid in treating menstrual pain
Ashwagandha may help female hormones by supporting the body’s adaptation to stress and help maintain normal cortisol levels.
Inositol Myo-inositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time. Inositol is believed to support cellular communication and may promote relaxation and emotional well-being.
Pyridoxine – Having adequate amounts of vitamin B6 in your body helps in the production of hormones that make the uterine lining stronger and increases the levels of progesterone, thereby increasing the chances of conception. Another reason B-vitamin supplementation helps estrogen dominance symptoms is because B6 can help increase progesterone and decrease estrogen — which for many women, is the sweet spot for hormonal balance.
Kelp Extract– Since cholesterol is a precursor to sex hormone biosynthesis, kelp consumption may alter circulating sex hormone levels and menstrual cycling patterns. In particular, kelp extract may be beneficial to women with or at high risk for estrogen-dependent diseases
