The benefits of BetterHormones:

• Supports Hormonal Health and Balance:
  BetterHormones is crafted to help support hormonal balance and overall well-being, offering a gentle and natural option for maintaining a healthy cycle.
• Promotes Comfort During Menstrual Cycles:
  Formulated with carefully selected natural ingredients, BetterHormones may help ease occasional discomfort associated with menstrual cycles.
• Encourages Relaxation and Calmness:
  This blend is designed to support a calm nervous system, promoting relaxation and emotional well-being.
• Supports Women’s Wellness:
  BetterHormones includes ingredients that may assist in supporting women’s health, including maintaining regular cycles and promoting clear skin.
• A Natural Choice for Hormonal Support:
  Made from natural, thoughtfully selected ingredients, BetterHormones offers a safe and effective way to nurture your body without synthetic additives.

Experience the benefits of BetterHormones and take control of your hormonal health with an all-natural, expertly formulated solution.

Sip Tips

• You can enjoy BetterHormones at any time of day — morning, afternoon, or evening — whichever fits best with your routine.
• For optimal results, aim to take your BetterHormones blend around the same time each day to help support consistent hormone balance.
• Mix 1 stick with 8-12 oz of cold water, stir or shake, and sip.
• Adjust water amount based on your preferred flavor strength.

Recipes

Hormone Support Iced Tonic (Non-Caffeinated or Caffeinated)

• 1 stick BetterHormones (Caff or Non-Caff)
• 10 oz cold sparkling water
• Squeeze of fresh lemon or lime
• Optional: a few frozen berries for extra flavor

 Afternoon Hormone Balancer (Non-Caffeinated)

• 1 stick BetterHormones Non-Caffeinated
• 8 oz cold coconut water
• Handful of ice
• Stir & sip for a hydrating, calming reset

 Sleep-Friendly Nightcap (Non-Caffeinated)

• 1 stick BetterHormones Non-Caffeinated
• 8 oz warm or room temp water
• Optional: dash of cinnamon or magnesium powder for extra relaxation
• Sip about 30-60 minutes before bed

Formulated to support hormone balance, mood, and stress — without caffeine. A daily blend of vitamins, adaptogens, and nutrients designed to help you feel your best, naturally.

Key Benefits:

• Supports Hormone Balance
  Myo-Inositol, Chaste Tree Berry, and Ashwagandha work together to promote healthy hormone levels, support cycle regularity, and ease PMS symptoms.
• Reduces Stress & Promotes Calm
  L-Theanine and Ashwagandha help regulate stress response, promote relaxation, and support mood stability.
• Adrenal & Energy Support
  Pantothenic Acid (B5), Vitamin B6, and Eleuthero nourish adrenal function, support energy production, and help reduce fatigue.
• Thyroid & Metabolism Support
  Kelp provides natural iodine to support thyroid function, metabolism, and energy balance.
• Liver & Detox Support
  Milk Thistle supports liver function to help the body process hormones effectively.
• Immune & Bone Health
  Vitamin D3 supports immunity, mood balance, and bone strength.
• Gut & Digestive Support
  FiberSmart® (soluble corn fiber) supports healthy digestion and gut balance.

Full Ingredient List:
Vitamin D (as cholecalciferol), Vitamin B6 (as pyridoxine), Pantothenic Acid (as calcium pantothenate), L-Theanine, Ashwagandha, Myo-Inositol, Milk Thistle, Eleuthero, Chaste Tree Berry, Kelp, Ginger, FiberSmart® (soluble corn fiber), Citric Acid, Natural Flavors, Stevia.

Natural Flavors

We get it — "natural flavors" can sound vague. But there's nothing hidden or artificial here.

At BetterDays, we're known for amazing taste without sacrificing clean ingredients. Every flavor you love is a custom blend we've developed with our formulators, using real food sources. Because of FDA labeling rules, any custom flavor (even if made entirely from natural ingredients) has to be listed as "natural flavors" on the label.

We work closely with our manufacturers to ensure every ingredient meets our standards: no junk, no hidden additives — just better ingredients for BetterDays ahead. 
For example: In our BetterProtein Chocolate, this custom flavor blend is: Natural Chocolate, Natural French Vanilla, and Natural Vanilla flavors. In our BetterGreens Peach Limeade, this custom flavor blend is: Natural Peach and Natural Lemon Lime flavors.