Directions for use: Pour contents directly into your mouth or mix in 1-2oz of water 15-30 mins before desired time of sleep.
BetterSleep – Actives
CBN – This is powerful sedative that can relieve pain and act as an anti-inflammatory
Chamomile – can help with sleep and relaxation, reduce menstrual symptoms, lower blood sugar, and help reduce inflammation
Melatonin – proven to support deeper sleep and helps to promote faster sleep
Ashwagandha – Due to its anti-stress capabilities, ashwagandha is often used to prevent insomnia and improve the quality of sleep. It can also lower stress and anxiety by supporting the body’s natural ability to handle oxidative stress and the reduction of cortisol levels by nearly 30 percent. There is also evidence that is can improve brain functioning by protecting nerve cells from free radicals.
Magnesium oxide – Magnesium is a relatively new treatment recommendation for better sleep. This nutrient plays a large role in sleep regulation1. Current research shows that additional magnesium can help the body relax and even improve symptoms of insomnia.
L-Theanine – It is commonly used to treat sleep disturbance, improve non-rapid eye movement (NREM) sleep, and reduce psychological stress. Previous studies suggest that L-theanine exerts its relaxant effect by enhancing GABA levels, thereby increasing the expression of dopamine and serotonin in the brain